A Thoughtful Gift for Mind & Body - Buy Gift Cards here
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At H2O Float Studio, we help athletes of all levels recover faster, move better, and train smarter. Whether you're a weekend warrior or a professional competitor, our recovery protocols are designed to enhance performance and prevent injury.
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Elite athletes around the world, from Olympic gold medalists to UFC fighters, rely on float therapy to stay at the top of their game.
Inside our sensory deprivation tanks, your body enters a deeply relaxed state, allowing muscles to recover more efficiently. Floating has been shown to dissipate lactic acid up to 37% faster, reducing soreness and accelerating muscle repair. The zero-gravity environment also decompresses joints and the spine, helping to realign the body after intense training.
"It's not just rest. It’s neural recovery, inflammation control, and CNS reset—all in one."
Our signature facials can be customized to your skin’s unique needs, guaranteeing personalized care every time. Designed to address a range of skin concerns, our facials offer everything from anti-aging benefits to deep relaxation.
Increase range of motion
Improve posture and joint function
Enhance explosiveness and agility
Reduce injury risk
It’s not just about feeling loose—it’s about unlocking power and control in every rep, sprint, and swing.
Our Registered Massage Therapists (RMTs) specialize in athletic recovery. Using a mix of deep tissue, trigger point therapy, and myofascial release, they target the exact muscle groups that take a beating during training and competition.
Whether you’re dealing with DOMS, tight IT bands, or a nagging shoulder from lifting—our RMTs can help restore function and reduce pain, while improving circulation and flexibility.
An insurance receipt is provided for RMT services.
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Floating first relaxes your nervous system and warms up your muscles, allowing our therapists to achieve deeper, safer, and more effective stretches. You’ll feel less resistance, experience greater mobility gains, and leave with your body fully aligned and recovered.
Each session begins with a personalized consultation. Our therapists take time to understand your unique needs and focus areas, creating a custom treatment plan to support your overall well-being.
Step into a calming space designed to relax your mind and body. Soothing music, soft lighting, and a peaceful atmosphere come together to help you disconnect and fully recharge.
Experience the power of expert touch. Our skilled team applies a variety of massage techniques and adjusts pressure levels to match your comfort and help you reach your therapeutic goals.
Book a Float + Stretch Combo, an Athletic Recovery Massage, or customize your own protocol with our team. Let us help you train harder, bounce back quicker, and stay in peak condition, no matter your sport.
📍 Visit us in Toronto’s Distillery District
📞 Call or book online: https://www.h2ofloatstudio.com
